Ergonomic Training

More than ever individuals are working from home in front of their computer screen for 4-6 + hours a day which causes poor posture, headaches, and neck pain. At Quality Movement Restoration, we provide posture assessments, and then individualize a plan of care incorporated with a home exercise program (HEP) for proper posture when working from home or in the office. 

Do not wait another day suffering from headaches and neck pain sitting in front of your computer which can turn into stress.