Quality Movement Restoration - Low Back Physical Therapy & Performance

Before working with Quality Movement Restoration (QMR), I was constantly dealing with ankle, hip, glute, shoulder, and back pain. It was starting to make me think I needed to retire from sports. Playing sports and being active is my life. I’m a former college basketball player who also played volleyball and football growing up. As an adult, I’ve continued playing men’s league basketball while also getting into boxing. What I really appreciate about QMR is how personalized it is. At other physical therapy clinics, 1 therapist can be working with like 5 people at once. At QMR, it’s truly 1 on 1 and feels like working with a highly knowledgeable personal trainer who understands how your whole body moves. After just 2 sessions, I could bend down and pick things up off the ground without grunting or being in pain. I’m currently 5 sessions in and was able to run pain free for the first time in 8+ YEARS! If sports and being active are your life like me, I highly recommend QMR!!!

Dr. Lesly and his team are great. He has me on the road to moving better and more importantly feeling better. I would highly recommend becoming a patient in his practice.

Dr Lesly is here to save lives. He will not tell you to stop your workout just because you are in pain. Instead he will help you approach your workout in a way that makes you stronger. His knowledge and techniques are refreshing unlike the regular PT out there. If you have a doubt, DON’T! Just give him and his team a try.

I went to Dr. Lesly just after tearing my rotator cuff with extremely limited use of my arm/shoulder. A few sessions later, he had me back at the gym lifting weights. He's great!!!!

Before joining QMR, I was going through a two year process of different rehabilitation plans, not understanding my body and compensations. I am a college track athlete and spent my entire first year limited to events that did not include running due to an imbalance that was causing tension all throughout my muscles and joints. After a 20 minute screening with Dr. Lesly I knew this was the place for me. He analyzed my gait, my movements and asked me questions after everything. For the first time in two years I felt understood and heard. Before coming here I wasn’t sure if I would return to the high level athlete I once was on the track. Now, I’m beginning my sophomore year of college and I’ve been running the entire summer without pain. It only took one session for me to return to running and the other sessions were helpful in teaching me how to maintain healthy function and improve my strength, coordination and mobility. I never leave a session without Dr. Lesly monitoring my run and my gait and making sure I feel the changes that are taking place during and after treatment. I am extremely grateful to him and would definitely recommend QMR to my friends, family and teammates.

Shanti is an exceptional physical therapist. Her staff and her are incredibly kind, patient, and takes their time to explain and demonstrate every exercise. I never feel rushed and I always leave understanding exactly what to do. Highly Recommended! by ANN MARIE ST LEWIS